By Anne Harding
NEW YORK (Reuters Health) - A regimen of supplements and lifestyle coaching is just as effective as statin medication for reducing levels of low-density lipoprotein (LDL) or "bad" cholesterol, and more effective in helping people lose weight, new research shows.
People with high cholesterol who took red yeast rice and fish oil daily and received counseling on diet, exercise and relaxation techniques showed the same 40 percent drop in LDL cholesterol seen among people taking 40 milligrams of simvastatin daily, Dr. David J. Becker of the University of Pennsylvania Health System's Chestnut Hill Hospital and colleagues found. And they pared off an average of 10 pounds over 12 weeks, compared to less than a pound for patients taking the statin.
Becker has run a lifestyle program for people at risk of heart disease for 13 years. "People had a uniform desire to get off statins, and when they did their cholesterol was only going down maybe 5 percent at most," he told Reuters Health. The cardiologist decided to launch the current study after seeing many patients have success in lowering their cholesterol with red yeast rice and fish oil.
With a grant from the state of Pennsylvania, Becker and his team randomly assigned 74 patients to receive 40 milligrams of simvastatin (Zocor) daily along with printed information on lifestyle changes, or to three capsules of fish oil twice daily and 600 milligrams of red yeast rice daily along with the 12-week lifestyle program.
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