Treatments and Prevention of Urinary Tract Infections

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Tips for Preventing Urinary Tract Infections

The most important tip to prevent urinary tract infections, bladder infections, and kidney infections is to practice good personal hygiene. Always wipe from front to back after a bowel movement or urination, and wash the skin around and between the rectum and vagina daily. Washing before and after sexual intercourse may also decrease a woman's risk of UTI.

Drinking plenty of fluids (water) each day will help flush bacterium out of the urinary system and emptying the bladder as soon as the urge to urinate occurs may also help to decrease the risk of bladder infection or UTI. Some physicians recommend urinating before and after sex as well as a mean of flushing out any bacteria that may enter the urethra during sexual intercourse.

Vitamin C makes the urine acidic and helps to reduce the number of potentially harmful bacteria in the urinary tract system.

Wear only panties with a cotton crotch--cotton allows moisture to escape whereas other materials may trap moisture and create a potential breeding ground for bacteria.

Cranberry juice often helps to reduce frequency of bladder infections. Cranberry supplements are available over-the-counter and many women find they work amazingly quickly when an UTI has occurred, however, a physician's diagnosis is still necessary even if cranberry juice or herbals reduce pain or symptoms.

If you experience frequent urinary tract infections changing sexual positions that cause less friction on the urethra may help. Some physicians prescribe an antibiotic to be taken immediately following sex for women who tend to have frequent UTIs.
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